Foster Care Institute Dr. John DeGarmo
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The Importance of Self Care for Foster Parents

1/1/2021

30 Comments

 
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.The Coronavirus continues to bring many challenges for all foster parents. Indeed, I have written about this many times.  Now, I would like to share with you a collection of thoughts on Foster Parenting, Covid, and Self Care, so we can all better understand how to be better foster parents during these unprecedented times.

Many foster parents are concerned, confused, and looking for answers yet receiving little guidance.  
For many foster parents, the lack of supervision has been an especially challenging one. Many foster parents are employed full time, and work during the day, while the children placed in their home from foster care are either in school, or at day care.  Other foster parents are faced with the difficulty of getting the services and support they and the children placed in their home both need.

Plus, it should come as no surprise that the anxiety level in the children living in your home is most likely off the charts.  Children in foster care often suffer from high anxieties, due to the trauma they have experienced prior to coming to live with you.  For some foster parents, they are struggling with a whole new world of homeschooling the children placed in their homes; homeschooling children who are behind in school. So many foster parents have never had experience teaching beforehand, and now they are teaching children who have learning disorders and challenges. Now, in this time of uncertainty, of self containment, of social distancing, the cancellation of visitations with their birth family members, of too much time on social media, phones, and electronic devices (and the tremendous danger that comes from this, right now, during the Coronavirus,) the anxiety within them has only grown and will continue to do so.

The result: foster parents are exhausted.  You, me, all of us. We are exhausted, filled with our own anxiety and confusion.  As we struggle with the Coronavirus, foster parents are in jeopardy of burnout, of stress, of compassion fatigue, and even of ending their time as foster parents.

Exercise, Diet, and Sleep time
Sure, you feel worn out, exhausted, and have lack of energy.  You feel as if you simply do not have any energy whatsoever.  Yet, exercise goes a long ways towards treating burn out.   Studies indicate that exercise is able to act as a sort of antidepressant medication, in that it helps to treat moderate depression.  Furthermore, when you exercise regularly, it also helps to prevent future burnout.  You see, when we exercise, it helps to do all kinds of wonderful things to our brain.  There is neural growth, endorphins are released, strong chemicals run through our rain helping us to feel great and revitalize our well emotional well-being.  Along with that, it simply helps to serve as a distraction to what is troubling us.  Instead of focusing on all of our worries and concerns, we are instead focused on walking up that next hill, running that extra mile, lifting even more weights, or whatever type of exercise and workout you chose to begin with.  Plus, as my wife tells me, it allows us to have a break from the norm and gives us some quiet time.


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Speaking of my wife, she is a doctor of nutrition. In our home, it is all organic, all natural foods. None of that processed stuff on our shelves.  If you have heard me speak at a conference or event, you know that I love my chocolate chip cookies, frozen pizzas, and sugary cereals.  Yet, I can also tell you that I feel so much better when I cut out that junk food, and instead eat healthy.  According to the other doctor in my house, my wife reassures me that when I eat the foods I enjoy eating, it leads to lack of energy and a crash in my mood.  So, I have learned to reduce my sugar intake, eat a great and healthy breakfast, drink up to 8 glasses of water a day, plus follow a regular healthy diet.  Make no mistake, this has helped me immensely, and is a strong contributor to treating burn out.

As a foster parent, you are probably asked when you sleep.  We both know that finding sleep when you care for children in foster care and in need in your own home can be a challenge at times.  When we are burned out, we may have trouble sleeping, or we may even sleep too much, as we feel like we just can’t get out of bed or make it through the day.  Getting a good night’s sleep is essential to our health, our well-being, our productivity, and of course to helping treat burn out.
 
 Remember to “Be in the Moment”
I imagine that you have the same experiences from time to time. You worry too much about the future. You grow concerned about what has not happened yet.  You allow yourself to become overwhelmed with these feelings and these anxieties.  My friend, that’s normal, and it is easy to do . Instead, we need to remember to stay in the moment, so to speak, to focus on the here and now, instead of what might happen, of what could be.  When we worry about what might happen in the future, we lose the chance and the opportunity to embrace and enjoy what is happening in the present time.  When we allow our worries and concerns overwhelm us about future events, we do not allow ourselves to be helpful to those around us in the present moment.  As foster parents, we can’t care for, help, teach, and love the children living with our family, children that need us to be with them right now, in the moment, if we are overwhelmed with things we have no control of tomorrow, next week, or next year.

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Your Own Support Group
I have said it over and over again; no one truly understands a foster parent like another foster parent. That’s why it is important to surround yourself with a support group of fellow foster parents, especially when you are feeling burned out. There are a number of foster parent support groups and associations across the nation. A few of these organizations may be national ones, while many others are, comprised of foster parent, like you. Either way, you will benefit by being in a support organization, as they will provide you with not only support, but information, fellowship, and important insight that will help you be a better foster parent. Sometimes, taking time for yourself also means saying “no” to the next phone call; the next placement. It is okay to say “No,” once in a while as a foster parent. It is okay for you to take time for yourself, your spouse, and your family. It is okay to re-charge those batteries. It's okay to take some time off to grieve the loss of a child from foster care in your home, and in your life.  It’s okay to take some personal time, each day, for mediation, prayer, or spiritual time for yourself.  

I know of some people that become so engrossed in being a parent and taking care of children that their own personal identity disappears over time. Don’t neglect who you are and what makes you special. After all, your spouse fell in love with you for who you are! When foster parenting becomes too stressful, you, your family, and your foster child will all feel the effects. Thus, one of the most important reminders for you, as a foster parent, is the fact that you need to take care of yourself, physically, mentally, and emotionally. If you neglect yourself, your family will suffer as a result. Finding time for you will not be easy, but it is very essential. Make time to do something you enjoy, and that you find relaxing. Spend time with some friends, perhaps over lunch or dinner. Do not neglect your own personal health; make sure you get plenty of exercise regularly and eat healthy. If you take time for yourself, you will help to ensure your well-being, as you care for others in your own home.       
 
Alone time
When foster parenting becomes too stressful, you, your family, and your foster child will all feel the effects.  Thus, one of the most important reminders for you, as a foster parent, is the fact that you need to take care of yourself, physically, mentally, and emotionally.  If you neglect yourself, your family will suffer as a result.  By taking the following stress reducing steps, you will help to ensure your well being, as you care for others in your home.

Quite simply, you need to make time for yourself.  As a foster parent, this will be difficult, as you will be required to take care of a child full time.  Along with this, you may also need to care for your own children, as well as your spouse.  You may have a full time job that requires a great deal of your energy, plus there are those other commitments you have, such as church, volunteering, and other organizations you might be involved in.  Finding time for you will not be easy, but it is very essential.  Make time to do something you enjoy, and that you find relaxing.  Spend time with some friends, perhaps over lunch or dinner.  Do not neglect your own personal health; make sure you get plenty of exercise regularly and eat healthy.

-Dr. John

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30 Comments
Susan hendrix
1/18/2021 09:08:20 pm

Excited to read the book

Reply
Emily Sarah am from Tx,USA
4/21/2021 02:55:54 am

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8/26/2021 12:51:21 am

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11/29/2022 10:14:42 am

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4/22/2025 04:28:13 pm

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Emily Parker
5/16/2025 06:06:38 am

In March of this year, my Bitcoin wallet was hacked after I unknowingly clicked on a phishing email. Within moments, I was locked out of my wallet, which held approx $287,000 worth of BTC. The experience left me feeling angry, helpless, and deeply frustrated.
I immediately sought help through the proper channels, reporting the theft to authorities, but they couldn’t assist with Bitcoin recovery. That’s when I was referred to a private investigator by a mutual contact. This investigator introduced me to Morphohack, a cyber recovery service. I was skeptical at first, naturally cautious after being scammed, but I reached out anyway.
Morphohack responded quickly and professionally. After providing them with all the necessary documentation and wallet details, their team began tracing the movement of the stolen Bitcoin. Over the next four days, they worked to track the funds through the blockchain, using advanced forensic tools and strategies.
To my relief, they were able to recover the bulk of the stolen BTC, about $269,000 worth. While a small portion couldn’t be retrieved, I was extremely grateful for the outcome and impressed by their transparency and expertise throughout the process.
Morphohack not only helped me recover my assets but also guided me on improving my digital security to prevent future incidents. I highly recommend them to anyone dealing with crypto theft. Their support made a huge difference when I needed it most. Morphohack team can be contacted via E-mail: Morphohack@cyberservices(.)com

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Tamino jax PERRY
5/23/2025 01:26:20 pm

Cancer, can be treated and cured permanently but only few believe it,, but I was among those who never believed it until doctor herbal cured me of Cancer, I had Cancer for two years and it was eating me one day I found a testimony of someone testifying to the great work of Dr Moses Buba who cured him of Cancer, I was thinking since this man can cure Cancer then . must be able to cure my Cancer too and to my greatest surprise he really cured me of Cancer, I only message him on his email( [email protected] ) and he replied me and we discussed then he sent me the medicine and today am Cancer free... All thanks to you Dr Moses Buba the herbalist.. Thank you. Contact Dr Moses Buba for any help
https://www.facebook.com/profile.php?id=61559577240930

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Will Green
5/24/2025 03:44:36 pm

I was casually browsing on my phone when a strange link popped up. Without thinking much, I clicked it, and within moments, all my Ethereum (ETH) tokens, worth around $221,000, vanished. It happened so fast that I thought my phone had been hacked. I quickly checked my laptop, but the damage was already done. My wallet was empty. I felt numb, shocked, and completely lost.
Desperate, I reached out to a friend who’s been in the crypto space for years. He immediately suggested I contact Morphohack, a recovery team he trusted. I sent them all the details I had, hoping for a miracle.
Morphohack quickly discovered that I had been targeted with a phishing link that drained my entire portfolio. But the real surprise? They said they could recover it. True to their word, within 48 hours, they retrieved everything I lost. I couldn’t believe it, what felt like a hopeless situation turned around, thanks to Morphohack.You can reach them via email(Morphohack@cyberservices . com)

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William Hart
5/28/2025 07:22:43 am

I thought I was being careful, but one click on a fake email and 12.7 BTC vanished from my wallet. It felt like my entire savings had just disappeared into thin air. I was devastated. I thought it was gone forever, until I found Morphohack. Their team didn’t promise miracles, but they acted fast. They traced the stolen Bitcoin through several wallets and found it sitting in an exchange. I couldn’t believe it when they told me they’d recovered it. Within weeks, most of my crypto was back in my hands. It was like getting a second chance. I’ve learned to take security seriously now, hardware wallets, two-factor authentication, everything. If something like this ever happens to you, don’t give up. Get professionals like Morphohack involve, like I did, and it changed everything. I’m grateful for the services of Morphohack. You can reach them via email (Morphohack@Cyberservices . com)

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Dean Attens
6/27/2025 09:22:16 pm

Victim of a Pig-Butchering Scam? Here’s How I Recovered My Crypto

If you’ve fallen victim to a Pig-Butchering scam, you’re not alone, and more importantly, there’s still hope.
I’m sharing my story to raise awareness and help others who’ve been scammed recover their stolen digital assets. Two months ago, I lost $1,846,000 worth of Bitcoin and ETH in one of these sophisticated frauds.
It began with someone posing as a popular investor named “Ryan” on Instagram. His account looked legitimate, He reached out offering what seemed like a private, lucrative crypto investment opportunity. Everything seemed real, so I invested. Over the course of several weeks, I transferred significant amounts of crypto.
Then, without warning, the account was wiped clean. My entire balance gone.
I reported it to the authorities immediately, but despite their efforts, there was little they could do. Crypto transactions are notoriously hard to reverse, and scammers often route funds through multiple wallets to hide their tracks. Thankfully, a colleague with strong government connections referred me to a professional recovery team called Morphohack. He had heard they were reputable and had helped others in similar situations.
With nothing left to lose, I reached out and shared every detail I had, transaction records, addresses, communications. The Morphohack team responded quickly and took immediate action. Incredibly, within 96 hours, they traced my assets through the blockchain and successfully recovered the majority of my stolen funds. I was in shock. After everything, I thought my money was gone for good, but they delivered what I thought was impossible.
I’m sharing this as a lifeline.
If you or someone you know has been targeted by a Pig-Butchering scam, don’t suffer in silence. Reach out and explore recovery options.
You can contact Morphohack via E-mail:MORPHOHACK@CYBERSERVICES . COM
Please share this to help others who may be struggling in silence, there is a path forward.
E-mail:MORPHOHACK@CYBERSERVICES . COM

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Billy Harlan
6/30/2025 04:27:05 pm

My name is Billy Harlan from Texas, USA. I was targeted by a group of individuals who ended up stealing a significant amount of money from me through crypto and Bitcoin.
It all began about two months ago when I received an email promising high returns if I invested in crypto and forex. They presented detailed earnings reports and trading charts that looked very convincing. Looking back, I can admit it was easy to believe.
At the time, I had no idea I was being set up. I started by investing just $5,000 and my within two weeks, I had invested $218,000. However, they claimed my investment had grown to $703,000. To this day, I’m still shocked at how they were able to convince me to invest that much.
Once I realized it was a scam, I contacted the authorities but unfortunately, there was nothing they could do to recover the funds. Not willing to give up, I reached out to a few friends. One of them recommended Morphohack, a private investigator and fund recovery team.
Their team was incredibly helpful and professional. Morphohack worked hard to help me recover my funds, and I’m very grateful for their support. I’m sharing this in case anyone else finds themselves in a similar situation, there are people out there who can help and you can reach them by email: Morphohack@cyberservices(.)com

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Silas Parry
7/8/2025 02:56:38 am

My name is Silas Parry from Atlanta, Georgia. A few months ago, I lost a large amount of Bitcoin after falling for what turned out to be a fake trading app. I was devastated and honestly thought the money was gone for good. Out of desperation, I reached out to Astraweb Crypto Recovery Services. To my surprise, their team responded quickly, walked me through every step, and began tracking the stolen funds immediately. Within a short time, they were able to recover a big part of my BTC. I’m still amazed. They were professional, honest, and gave me real hope when I thought I had none. I’ll always be grateful. You can contact them with these details below:


Email: [email protected]

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Derick Powell
7/9/2025 10:07:25 pm

I highly recommend the services of the Morphohack Recovery Team for recovering lost or stolen crypto and digital assets. You can contact them via (Morphohack@cyberservices. com).

This team of professional blockchain and cybersecurity experts did an outstanding job helping me recover my crypto assets. I was hacked, and the attackers stole all my Bitcoin and ETH tokens, amounting to a total of $317,000. I believed it was gone for good until a friend, who had previously used Morphohack’s services to recover his own wallet, recommended them to me.
Within 72 hours of contacting them, the Morphohack team successfully recovered and secured my assets. I had my doubts, but they completely exceeded my expectations. If you’re in need of crypto asset recovery, I strongly suggest reaching out to Morphohack. They truly know what they’re doing.

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daniel
7/14/2025 07:47:51 pm

I'm the happiest man on earth today. SPIRITUAL UYI has made me believe that it is good to keep trying. My marriage of nine years was almost over. I got married to my wife nine years ago and we both have two kids. We were living happily together until my wife was transferred to another city to work, That was how all the problems started coming up. When she was first transferred we always talk when she's on break or closed hours, Sometimes she does come to the house and spend the weekend with us. After some months things started slowly going down and the communication started dying off, She didn't come to the house again nor respond to calls. Now if I call my wife to check up on her she will start coming up with all kinds of excuses. All this worried my mind and kept me in deep pains. So one day I had to travel to the city where she works. I got to her home address she gave me when I got there, I rang the door, When the door was open I saw my wife with just a towel and what shocked me was seeing another man lying in bed fully naked. This broke my heart and I walked away. After some months have passed my wife never even cared to call me, That is when I now said to myself that this is not ordinary. I came to the internet to look for help. That is how I came across SPIRITUAL UYI who helped restore peace in my home today. The man I saw with my wife was a co-worker who used spiritual power to lock my wife for her to forget everything about us. But with the help of  i was able to get back my wife, SPIRITUAL UYI did best magic spell that brought back my wife to me. You contact him Via WhatsApp/Viber: +234 8169844860 OR E-Mail: [email protected]

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Max Maher
7/15/2025 12:38:11 am

The offer sounded too good to be true, but I ignored my doubts after seeing the high-yield crypto trading platform and observing the market myself. In hindsight, that should have raised red flags. However, like many crypto investors, I was drawn into investing in digital assets, believing it was a huge opportunity for me. Unfortunately, this led to me becoming just another victim of a sophisticated crypto scam, in which I lost $312,000 in USDT (Tether). It was a devastating financial blow that threatened both my stability and peace of mind. If not for the intervention of a little-known cyber forensics firm, Morphohack Cyber Service, I would have lost everything. They helped me reverse the damage and reclaim control of my crypto assets.

I highly recommend the services of Morphohack. You can contact them via email (Morphohack@cyberservices . com). This team of blockchain experts and cybersecurity professionals was able to detect the scam, trace where my crypto was sent, and initiate a full recovery process.
It wasn’t a simple fix, it was a full-blown counteroffensive that lasted 72 hours. Within just three days, Morphohack had located the primary wallets used in the scam and coordinated a comprehensive recovery of my digital assets.
To anyone who might find themselves in the same situation I was in: don’t panic, and don’t suffer in silence. Seek help and act quickly. You can reach out to Morphohack at the email address above. Crypto recovery is real, if you move fast.

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Emily Eleanor
7/15/2025 01:18:46 am

HOW I GOT CURED FROM HERPES I already gave up on ever getting cured of herpes because I have tried many treatment and none has work, I have gone to different hospitals the always recommend me same drugs and it not working on me, until I came across a post about DR RORPOPOR HERBAL on the net from a man who is recommending for work well Weldon then i contact him that day, and he started giving me hope and then prepared some herbal medicine which I took according to his prescription on them, so I was still doubting if it was working on me so at a time my Husband just ask me to go for check up and I did, so I found out that I was cure and free from the herpes virus, thanks to DR RORPOPOR once again. email [email protected] WHATSAPP+2349065274178 on YOUTUBE

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promise
7/15/2025 07:59:12 pm

The marital crisis I was going through came to and end when spiritual uyi  got involved. Just like every other couples out there, we had our differences and I ensure I did my best to lead her right, provide for her and my kids and also protected them. We both made sacrifices to ensure we survived the union until she started acting up and deliberately had so many fights with me. The home became unpleasant for everyone else including my children. She was being manipulated by a friend who had been divorced and wanted to also ruin my marriage. I had to contact spiritual uyi   and he responded and did his best to end the issues.  He restored the love and connection between us and I can tell now that whatever illusion my wife was under has been taking away and she is a better woman now. The result of what spiritual uyi  did for me that manifested after two days was what amazed me. I and my household remain grateful.  I appeal to anyone who needs help to fix their relationships and marital problems to contact  spiritual uyi because the solution is sure. Review/contact him via [email protected]  webpage : https://spiritualuyi.wordpress.  or text him on WhatsApp +2348169844860

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promise
7/15/2025 09:21:40 pm

The marital crisis I was going through came to and end when spiritual uyi  got involved. Just like every other couples out there, we had our differences and I ensure I did my best to lead her right, provide for her and my kids and also protected them. We both made sacrifices to ensure we survived the union until she started acting up and deliberately had so many fights with me. The home became unpleasant for everyone else including my children. She was being manipulated by a friend who had been divorced and wanted to also ruin my marriage. I had to contact spiritual uyi   and he responded and did his best to end the issues.  He restored the love and connection between us and I can tell now that whatever illusion my wife was under has been taking away and she is a better woman now. The result of what spiritual uyi  did for me that manifested after two days was what amazed me. I and my household remain grateful.  I appeal to anyone who needs help to fix their relationships and marital problems to contact  spiritual uyi because the solution is sure. Review/contact him via [email protected]  webpage : https://spiritualuyi.wordpress.  or text him on WhatsApp +2348169844860

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veronica
7/15/2025 09:57:36 pm

My husband filed for a divorce after 8 years of marriage it was difficult on me and the kids I did all I could to save my marriage and my family but all fail until a friend of mine told me about the wonderful work of SPIRITUAL UYI I contacted him and he assured me 24hours all will be well the next day to my greatest surprise my husband came back home and he went on his knees and was crying begging me for forgiveness I’m so happy right now thank you so much SPIRITUAL UYI, One message to him today can change your life too for the better.Email: [email protected] Read more on his website: https://spiritualuyi.wordpress. WhatsApp ? +2348169844860.

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Anthony link
7/16/2025 03:25:39 pm

How I lost over $200.000USD in cryptocurrency thanks to this acquisition strategy; they claimed it would double my income in a matter of days, but it turned out to be a money making scam. Being unable to bear the loss, I sought help from NERD FIGHTS cyber through a coworker who had also efficiently used their service to retrieve lost BTC. I got in touch with them and sent them all the information required, and they helped me go through it, I had previously stated that I had lost everything as the new holiday season arrived. All praise goes to NERD FIGHTS cyber for keeping me out of worse trouble and making me relevant. I am very appreciative of them, and the least I can do is to spread the news about their vital mission. Contact NERD FIGHTS CYBER via email: [email protected]

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Shanika Stewart
7/17/2025 07:47:05 pm


You can get your Ex Back and cure your Infertility with Chief Dr. Odunga.

When I met Chief Dr. Odunga, my husband had divorced me for over 2 years because I was infertile. I was devastated and confused as a woman of 41 years of age to be a barren woman. I went online to look for help on how to get my marriage back then I met Chief Dr. Odunga. Within 48 hours of contacting him, my ex husband came back home and pleaded for me to forgive him and take him back. I knew the spell had worked. I accepted his apologies and then told Chief Dr. Odunga of my bareness for him to help me. He sent me the herbs for fertility and after 2 days of completing the treatment, I did it with my husband and immediately I conceived and became pregnant. 9 months later, I gave birth to twins.
Presently, I am a mother of two beautiful children, a boy and a girl and I am very happy in my marriage. I would recommend him to anyone because I trust he has the power and ability to help you too. I give all the praise to God for leading me to Chief Dr. Odunga and his wonderful work. Contact Chief Dr. Odunga Via Whats-App number +2348167159012. Email him at: [email protected] / [email protected]

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veronica
7/18/2025 03:46:46 am

My husband filed for a divorce after 8 years of marriage it was difficult on me and the kids I did all I could to save my marriage and my family but all fail until a friend of mine told me about the wonderful work of SPIRITUAL UYI I contacted him and he assured me 24hours all will be well the next day to my greatest surprise my husband came back home and he went on his knees and was crying begging me for forgiveness I’m so happy right now thank you so much SPIRITUAL UYI, One message to him today can change your life too for the better.Email: [email protected] Read more on his website: https://spiritualuyi.wordpress. WhatsApp ? +2348169844860.

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